:root{--bg:#f8f8f5;--surface:#fff;--ink:#1e2c29;--muted:#73817b;--line:#e8ece8;--green:#295a49;--green2:#eaf2ee;--warm:#faeee6;--salmon:#b87962;--shadow:0 12px 36px rgba(37,70,57,.045);--radius:23px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none;line-height:1.45}
*{box-sizing:border-box}body{margin:0;min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}input,select,textarea{outline-color:#aac4b8}a{color:var(--green)}svg{display:block}.ico{width:20px;height:20px;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;fill:none;flex-shrink:0}
.layout{min-height:100vh;display:grid;grid-template-columns:240px minmax(0,1fr)}.sidebar{background:#fff;border-right:1px solid var(--line);padding:35px 20px;display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.brand{display:flex;align-items:center;gap:12px;padding:0 14px 35px;font-size:25px;font-weight:800;letter-spacing:-1.3px}.mark{display:grid;place-items:center;background:var(--green);color:#fff;width:36px;height:36px;border-radius:12px;font-size:24px;font-weight:800;letter-spacing:-2px}.side-label{margin:11px 15px 15px;color:#9aa49f;text-transform:uppercase;font-size:10px;letter-spacing:1.7px;font-weight:800}.nav-item{width:100%;border:0;background:transparent;text-align:left;display:flex;align-items:center;gap:14px;padding:13px 14px;color:#65736d;border-radius:13px;font-size:14px;font-weight:600;margin:2px 0;transition:.15s}.nav-item.active{background:#eaf3ee;color:#265743}.nav-item:hover{background:#f1f5f2}.side-footer{margin-top:auto;padding:20px 14px;border-top:1px solid var(--line)}.side-footer strong{display:block;font-size:13px}.side-footer small{display:block;color:var(--muted);font-size:12px;margin-top:6px}.main{width:min(1120px,100%);padding:32px clamp(22px,4.5vw,64px) 90px;margin:auto}.topbar{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:29px}.breadcrumb{font-size:12px;color:#919e97;letter-spacing:.5px}.top-right{display:flex;align-items:center;gap:12px}.circle-icon{height:38px;width:38px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;background:#fff;color:var(--ink)}.avatar{height:38px;width:38px;border-radius:50%;display:grid;place-items:center;background:#dcebe2;color:#2a5949;font-size:13px;font-weight:800}.eyebrow{font-size:11px;font-weight:800;letter-spacing:1.75px;text-transform:uppercase;color:#7d8c84;margin-bottom:11px}.header-row{display:flex;align-items:end;justify-content:space-between;gap:15px;margin-bottom:25px}.header-row h1,.page-header h1{font-size:clamp(30px,3.9vw,44px);line-height:1.07;font-weight:760;letter-spacing:-1.75px;margin:0 0 10px}.header-row p,.page-header p{margin:0;color:var(--muted);font-size:14px}.page-header{margin-bottom:25px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid transparent;border-radius:12px;min-height:42px;padding:10px 17px;font-weight:700;font-size:13px;line-height:1.15;white-space:nowrap}.btn.primary{background:var(--green);color:#fff}.btn.primary:hover{background:#204938}.btn.secondary{background:#fff;border-color:var(--line);color:var(--ink)}.btn.secondary:hover{background:#f5f7f4}.btn.light{background:#e8f0eb;color:var(--green)}.btn.danger{background:#fff4f2;border-color:#f9e3df;color:#ac584c}.btn.small{padding:8px 11px;min-height:33px;font-size:12px}.btn.icon-btn{height:38px;width:38px;padding:0;min-height:38px}.btn.icon-btn .ico{height:18px;width:18px}.actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.dash-hero{border-radius:var(--radius);background:#275b49;color:#fff;padding:30px 32px;min-height:188px;position:relative;overflow:hidden;display:flex;align-items:center;justify-content:space-between;gap:14px}.dash-hero:after{content:"";width:220px;height:220px;border:44px solid rgba(236,241,220,.12);border-radius:50%;position:absolute;right:-55px;top:-65px}.dash-hero:before{content:"";width:120px;height:120px;border:35px solid rgba(236,241,220,.075);border-radius:50%;position:absolute;right:165px;bottom:-103px}.dash-hero>*{position:relative;z-index:1}.dash-hero h2{font-weight:700;font-size:clamp(26px,3vw,35px);letter-spacing:-1px;max-width:550px;line-height:1.18;margin:9px 0 12px}.dash-hero p{margin:0;font-size:13px;color:#dbe9df;max-width:450px}.hero-badge{white-space:nowrap;border-radius:16px;background:rgba(255,255,255,.13);padding:16px 19px;color:#fff;text-align:center;font-size:12px}.hero-badge strong{display:block;font-size:27px;line-height:1.2}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin:18px 0 27px}.stat{background:#fff;border:1px solid #eff1ee;border-radius:18px;padding:20px 22px;box-shadow:var(--shadow)}.stat-top{display:flex;align-items:center;justify-content:space-between;gap:5px;color:#7b8881;font-size:12px}.stat-top .ico{width:18px;height:18px;color:#3d745d}.stat strong{font-size:30px;font-weight:750;letter-spacing:-1.2px;display:block;margin-top:7px}.stat small{font-size:11px;color:#94a19a}.two-col{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(270px,.87fr);gap:20px}.panel{background:var(--surface);border:1px solid #ecefeb;border-radius:22px;padding:23px;box-shadow:var(--shadow)}.panel + .panel{margin-top:0}.panel-head{display:flex;align-items:start;justify-content:space-between;gap:10px;margin-bottom:18px}.panel-head h2{font-size:18px;margin:0;font-weight:740;letter-spacing:-.45px}.panel-head p{font-size:12px;color:var(--muted);margin:4px 0 0}.text-link{border:0;background:none;color:var(--green);font-weight:750;font-size:12px;padding:4px;white-space:nowrap}.meal-row{border-top:1px solid #eff1ee;display:flex;gap:13px;align-items:center;padding:15px 1px;min-width:0}.meal-row:last-child{padding-bottom:0}.meal-art{height:48px;width:48px;flex:none;border-radius:14px;display:grid;place-items:center}.meal-art .ico{color:#325946}.meal-copy{min-width:0;flex:1}.meal-copy small{display:block;color:#8c9891;font-size:11px;font-weight:700;margin-bottom:3px}.meal-copy strong{font-weight:700;font-size:13px;display:block;white-space:normal;line-height:1.32}.meal-meta{font-size:11px;color:var(--muted)}.meal-row button.arrow{border:0;background:transparent;color:#81918a;padding:4px}.activity-mini{background:#f0f5f1;border-radius:15px;padding:17px;display:flex;gap:14px;align-items:center;margin:12px 0}.activity-mini .round{height:37px;width:37px;background:#fff;border-radius:13px;display:grid;place-items:center;color:var(--green)}.activity-mini strong{font-size:13px;display:block}.activity-mini small{font-size:11px;color:var(--muted)}.insight{border-top:1px solid var(--line);padding-top:17px;margin-top:17px;color:#62716b;font-size:12px}.week-head{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:19px}.week-head h1{font-size:clamp(28px,3.5vw,40px);letter-spacing:-1.5px;margin:0 0 5px}.week-head p{font-size:13px;color:var(--muted);margin:0}.week-switch{display:flex;align-items:center;gap:7px}.day-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin:15px 0 22px}.day-pill{border:1px solid var(--line);border-radius:15px;background:#fff;padding:13px 4px;text-align:center;color:#8b9891;min-width:0}.day-pill b{display:block;font-weight:750;font-size:11px;text-transform:uppercase;letter-spacing:.5px}.day-pill strong{display:block;color:var(--ink);font-size:21px;margin-top:4px;line-height:1.3}.day-pill.selected{background:var(--green);border-color:var(--green);color:#d6e6db}.day-pill.selected strong{color:#fff}.day-pill.today{box-shadow:inset 0 0 0 1px #bdcfc0}.date-section h2{font-size:18px;margin:0 0 12px;letter-spacing:-.4px}.meal-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.meal-card{border:1px solid #e9eeeb;background:#fff;border-radius:21px;padding:21px;position:relative;display:flex;flex-direction:column;min-height:230px;box-shadow:var(--shadow)}.meal-card .topline{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px}.meal-card .meal-label{font-size:11px;text-transform:uppercase;letter-spacing:1.2px;color:#829188;font-weight:800}.meal-card .tag{font-size:11px;color:#557764;background:#edf4ef;border-radius:20px;padding:5px 9px}.meal-card h3{margin:0 0 8px;font-size:20px;letter-spacing:-.55px;line-height:1.23}.meal-card p{font-size:12px;color:#8b9891;margin:0}.meal-card .bottomline{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:auto;padding-top:20px}.meal-card .min{display:flex;align-items:center;gap:5px;color:#7d8b84;font-size:12px}.meal-card .bottomline .btn{min-height:34px}.card-hint{color:#62776c;font-size:12px;background:#e9f1e9;padding:12px 15px;border-radius:13px;margin-top:18px}.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.recipe-card{background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden;box-shadow:var(--shadow);display:flex;flex-direction:column}.recipe-art{height:100px;display:grid;place-items:center;position:relative}.recipe-art .ico{height:34px;width:34px;stroke-width:1.2;color:#53715b}.recipe-body{padding:18px;flex:1;display:flex;flex-direction:column}.recipe-body .over{font-size:10px;text-transform:uppercase;letter-spacing:1px;font-weight:850;color:#789181}.recipe-body h3{font-size:15px;line-height:1.3;margin:6px 0 11px;letter-spacing:-.15px}.recipe-body .foot{margin-top:auto;display:flex;align-items:center;justify-content:space-between;color:#88978e;font-size:11px;gap:8px}.searchbox{background:#fff;border:1px solid var(--line);display:flex;gap:10px;align-items:center;padding:12px 15px;border-radius:13px;margin:15px 0 22px}.searchbox .ico{color:#84938a}.searchbox input{width:100%;border:0;background:transparent;color:var(--ink);outline:0}.tab-row{display:flex;gap:7px;flex-wrap:wrap;margin:0 0 20px}.tab{padding:10px 14px;border-radius:12px;font-size:12px;font-weight:750;border:1px solid var(--line);background:#fff;color:#6b7972}.tab.active{background:#e7f0ea;color:#285c45;border-color:#d6e7da}.shopping-group{margin-top:24px}.shopping-group h3{font-size:12px;letter-spacing:1px;text-transform:uppercase;color:#849288;margin:0 0 9px}.shopping-line{display:flex;align-items:center;gap:13px;background:#fff;padding:13px 15px;border:1px solid #eef0ee;border-radius:13px;margin-bottom:7px}.shopping-line input[type=checkbox]{width:18px;height:18px;accent-color:var(--green);cursor:pointer}.shopping-line .name{flex:1;font-size:13px;font-weight:650}.shopping-line .quantity{color:#5d7466;font-size:12px;font-weight:750;white-space:nowrap}.shopping-line.done .name{text-decoration:line-through;color:#a7afa9}.shopping-line.done .quantity{color:#a7afa9}.muted{color:var(--muted)}.section-title{font-size:19px;letter-spacing:-.4px;margin:0 0 13px}.progress{height:6px;border-radius:12px;background:#e5eee8;overflow:hidden}.progress>span{display:block;height:100%;background:#4b896c;border-radius:12px;transition:.2s}.activity-list{display:grid;gap:10px}.activity-item{background:#fff;border:1px solid var(--line);border-radius:16px;padding:17px;display:flex;gap:15px;align-items:center}.activity-date{min-width:49px;text-align:center;border-radius:11px;background:#f2f5f1;padding:7px;color:#74857b}.activity-date b{display:block;font-size:11px;text-transform:uppercase}.activity-date strong{display:block;font-size:20px;color:#324b3d}.activity-copy{flex:1;min-width:0}.activity-copy strong{display:block;font-size:13px}.activity-copy small{display:block;color:var(--muted);font-size:11px;margin-top:3px}.check-button{border:1px solid #dbe7dd;background:#fff;border-radius:50%;width:30px;height:30px;display:grid;place-items:center;color:#8b9b92}.check-button.checked{background:#3b7556;color:#fff;border-color:#3b7556}.exercise-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:15px}.exercise{padding:15px;background:#f1f5f0;border-radius:13px}.exercise strong{font-size:13px;display:block}.exercise small{font-size:12px;color:#6b7c70}.notice{font-size:12px;line-height:1.6;border-radius:13px;padding:14px 15px;background:#fff9ee;color:#846b41;margin-top:16px}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:17px}.field{display:flex;flex-direction:column;gap:7px;margin-bottom:15px}.field label{font-size:12px;color:#566b5d;font-weight:750}.field input,.field select,.field textarea{border:1px solid #dfe7e1;background:#fff;color:#21332a;border-radius:11px;min-height:43px;padding:10px 12px;font-size:13px;width:100%}.field textarea{min-height:90px;resize:vertical}.field small{font-size:11px;color:#83938a}.stock-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.stock-card{border:1px solid #e8ece9;background:#fff;border-radius:13px;padding:12px 14px;display:flex;align-items:center;gap:8px;justify-content:space-between}.stock-card label{font-size:12px;font-weight:650;line-height:1.2;min-width:0}.stock-card small{color:#97a199;display:block;font-size:10px;margin-top:3px}.stock-card input{width:70px;padding:7px;border:1px solid #e0e8df;border-radius:8px;font-size:12px;text-align:right;min-width:0}.measurements{display:flex;align-items:center;gap:15px;flex-wrap:wrap}.weight-graph{width:100%;height:140px;margin-top:10px}.weight-empty{font-size:12px;color:#8a968d;background:#f4f6f3;border-radius:13px;padding:20px;margin:14px 0}.modal-scrim{position:fixed;inset:0;background:rgba(17,34,26,.48);display:flex;align-items:center;justify-content:center;padding:16px;z-index:20}.modal{background:#fff;border-radius:24px;max-width:620px;width:100%;max-height:min(91vh,860px);overflow:auto;box-shadow:0 25px 80px rgba(4,23,14,.2);padding:27px;position:relative}.modal .modal-close{position:absolute;right:18px;top:18px;border:0;background:#f2f5f2;color:#637769;width:34px;height:34px;display:grid;place-items:center;border-radius:50%}.modal h2{font-size:25px;letter-spacing:-1px;margin:7px 35px 8px 0;line-height:1.15}.modal .subtitle{color:#7a8981;font-size:12px;margin:0 0 18px}.recipe-steps{padding-left:24px}.recipe-steps li{margin-bottom:12px;padding-left:4px;font-size:13px;line-height:1.6}.ingredient-list{list-style:none;padding:0;margin:8px 0}.ingredient-list li{display:flex;justify-content:space-between;gap:8px;padding:9px 0;border-bottom:1px solid #f0f2ef;font-size:13px}.ingredient-list li span:last-child{font-weight:700;white-space:nowrap}.recipe-modal-grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:28px}.servings-control{display:flex;align-items:center;gap:10px;margin:15px 0}.servings-control button{border:1px solid #dae7dc;background:#f7faf7;border-radius:10px;width:32px;height:32px;color:#36674c;font-size:18px}.servings-control strong{min-width:13px;text-align:center}.pick-list{display:grid;gap:7px;margin-top:13px;max-height:55vh;overflow:auto}.pick-option{background:#fff;border:1px solid var(--line);border-radius:13px;padding:13px 14px;text-align:left;display:flex;gap:8px;align-items:center}.pick-option:hover{background:#f2f6f3}.pick-option span{flex:1}.pick-option strong{display:block;font-size:12px}.pick-option small{color:#8d9b91;font-size:11px}.toast{position:fixed;bottom:26px;left:50%;transform:translate(-50%,16px);background:#253e34;color:#fff;padding:12px 18px;border-radius:11px;font-size:12px;z-index:50;opacity:0;transition:opacity .2s,transform .2s;pointer-events:none;box-shadow:0 15px 30px rgba(0,0,0,.12);max-width:85vw;text-align:center}.toast.show{opacity:1;transform:translate(-50%,0)}.mobile-nav{display:none}.smallcaps{font-size:10px;color:#94a096;letter-spacing:1.5px;text-transform:uppercase;font-weight:850}.empty{background:#fff;border:1px dashed #dae5db;padding:35px;text-align:center;border-radius:16px;color:#8b998e;font-size:13px}.pill{display:inline-flex;align-items:center;border-radius:100px;background:#edf4ee;padding:6px 10px;color:#53725e;font-size:11px;font-weight:700}.pill.orange{background:#fbebe4;color:#a36c51}.auth-line{font-size:12px;color:#7a8b7e}.footer-note{font-size:11px;color:#a0a9a2;margin-top:26px}.hidden{display:none!important}
@media (max-width:1050px){.layout{grid-template-columns:205px 1fr}.main{padding:26px 27px 80px}.recipe-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:780px){.layout{display:block}.sidebar{display:none}.main{padding:22px 17px 105px}.topbar{margin-bottom:23px}.top-right{gap:8px}.mobile-nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));position:fixed;bottom:0;left:0;right:0;z-index:15;background:rgba(255,255,255,.96);backdrop-filter:blur(14px);border-top:1px solid #e7ede8;padding:10px 7px max(12px,var(--safe-area-inset-bottom, env(safe-area-inset-bottom)))}.mobile-tab{border:0;background:none;display:flex;flex-direction:column;align-items:center;gap:4px;min-width:0;color:#8b9990;font-size:10px;font-weight:700;padding:2px 1px}.mobile-tab .ico{width:21px;height:21px}.mobile-tab.active{color:var(--green)}.header-row{align-items:start}.dash-hero{padding:27px 24px;min-height:167px}.stats{gap:8px}.stat{padding:14px 12px}.stat strong{font-size:24px}.stat small{font-size:10px}.two-col{grid-template-columns:1fr}.meal-cards{grid-template-columns:1fr}.meal-card{min-height:192px}.week-head{flex-wrap:wrap}.week-head .actions{width:100%}.recipe-grid{grid-template-columns:repeat(2,1fr)}.page-header h1{font-size:32px}.hero-badge{display:none}}
@media (max-width:480px){.main{padding:21px 16px 103px}.header-row h1{font-size:33px}.header-row .btn{padding:8px 11px;min-height:36px;font-size:11px}.header-row{align-items:start}.dash-hero h2{font-size:26px}.stat-top{font-size:10px}.stat strong{font-size:24px}.stat{border-radius:15px}.panel{padding:18px}.day-strip{gap:5px}.day-pill{border-radius:12px;padding:11px 2px}.day-pill b{font-size:9px}.day-pill strong{font-size:19px}.recipe-grid{gap:9px}.recipe-card{border-radius:15px}.recipe-art{height:73px}.recipe-body{padding:11px}.recipe-body h3{font-size:12px}.recipe-body .foot{font-size:10px}.form-grid,.stock-grid{grid-template-columns:1fr}.modal{padding:22px 18px;border-radius:19px;max-height:94vh}.recipe-modal-grid{grid-template-columns:1fr;gap:15px}.modal h2{font-size:23px}.btn{font-size:12px;padding:10px 13px}.meal-card h3{font-size:19px}}
/* Accueil et confort sur téléphone. */
.welcome{max-width:1120px;margin:auto;padding:32px 28px 60px}.welcome-brand{display:flex;align-items:center;gap:12px;margin-bottom:65px}.welcome-brand>strong{font-size:30px;letter-spacing:-1.5px}.welcome-brand>strong span{color:#b37c60}.welcome-brand>.pill{margin-left:auto}.welcome-grid{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}.welcome-story h1{font-size:clamp(44px,6vw,72px);line-height:1.04;letter-spacing:-3px;margin:20px 0}.welcome-story>p{font-size:17px;line-height:1.7;color:var(--muted);max-width:390px}.welcome-features{display:grid;gap:25px;margin-top:38px}.welcome-features>div{display:flex;gap:16px;align-items:center;color:var(--green)}.welcome-features span{font-size:13px;color:var(--muted)}.welcome-features strong{display:block;font-size:15px;color:var(--ink);margin-bottom:3px}.welcome-form{padding:30px}.welcome-form h2{font-size:27px;letter-spacing:-1px;margin:12px 0}.welcome-form>p{font-size:13px;margin-bottom:25px}.welcome-note{font-size:12px;color:var(--muted);line-height:1.6;padding:12px;background:#f1f5f0;border-radius:12px}.welcome-submit{width:100%;justify-content:center;min-height:50px}.welcome-privacy{text-align:center;font-size:11px;color:var(--muted);margin-bottom:0}.form-error{font-size:13px;color:#9c3b2d}.form-error:empty{display:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #b88462;outline-offset:3px}.mobile-tab{min-height:44px}.modal-close,.check-button,.servings-control button{min-width:44px;min-height:44px}.modal-scrim{padding-top:max(16px,var(--safe-area-inset-top, env(safe-area-inset-top)));padding-bottom:max(16px,var(--safe-area-inset-bottom, env(safe-area-inset-bottom)))}.main{padding-top:max(24px,var(--safe-area-inset-top, env(safe-area-inset-top)))}body{overscroll-behavior-y:none}.toast{bottom:calc(86px + var(--safe-area-inset-bottom, env(safe-area-inset-bottom)))}
@media(max-width:780px){.welcome{padding:22px 20px 40px}.welcome-brand{margin-bottom:34px}.welcome-brand>.pill{display:none}.welcome-grid{grid-template-columns:1fr;gap:24px}.welcome-story h1{font-size:47px;margin:14px 0}.welcome-story>p{font-size:15px}.welcome-features{display:none}.welcome-form{padding:22px}.field input,.field select,.field textarea{font-size:16px}.main{padding-bottom:calc(105px + var(--safe-area-inset-bottom, env(safe-area-inset-bottom)))}.topbar{gap:8px}.breadcrumb{font-size:9px}.top-right .pill{font-size:10px}.ingredient-list li{flex-wrap:wrap}.meal-card .bottomline{flex-wrap:wrap;gap:12px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.welcome{padding-top:calc(24px + var(--safe-area-inset-top, env(safe-area-inset-top)))}
@media(max-width:480px){.header-row{display:block}.header-row h1{font-size:32px;max-width:320px}.header-row>.btn{margin-top:16px}.welcome{padding-top:calc(22px + var(--safe-area-inset-top, env(safe-area-inset-top)))}}